The Smiles by Bond Blog

Ask Dr. Bond: If I have braces, do I still need a dental checkup every 6 months?

2012-01-27T13:33:00.000-08:00

Thanks for the question! Yes! In fact, it's even more important that patients receiving orthodontic treatment visit our office regularly. When you're wearing braces, food may be caught in places that your toothbrush normally can't reach. This causes bacteria to build up and can lead to cavities, gingivitis and even gum disease. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care. Our staff at Smiles by Bond will work closely with your orthodontist to make sure that your teeth stay clean and healthy while you're undergoing orthodontic treatment.If it has been more than six months since your last visit to our West Seattle office, please give us a call! We look forward to your next visit!

The benefits of dairy, from Dr. Bond

2012-01-20T11:02:00.000-08:00

Dr. Jeffrey Bond wants to know: Is dairy a major part of your diet? If not, it should be! A study from the American Academy of Periodontology (AAP) found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth.

Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

Five ways you can avoid plaque

2012-01-13T15:20:00.000-08:00

At Smiles by Bond, we know nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth, courtesy of WebMD.

Let’s start with brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, evading a trip to visit your dentist is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting us at least twice a year or as recommended, and you have a lower chance of getting cavities or losing your natural teeth.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you’re wearing braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.

Finally, before you pick up that candy bar, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be. If you have any questions, give us a call or ask us on Facebook!

Have you had a check-up lately?

2012-01-03T15:50:00.001-08:00

Even if you brush and floss daily, it is still important to see us at Smiles by Bond every 6 months, or as recommended. Why? • We can detect and treat tooth and gum problems that you may have never felt or noticed.• Even thorough daily oral care may not be enough to prevent cavities and oral decay.• Frequent visits can allow us to treat a problem early to prevent future complications.If you are overdue for an appointment with us, please give us a call today!-- Dr. Jeffrey Bond & Team

Make 2012 the year to improve your oral health

2011-12-28T15:01:00.000-08:00

Many folks consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2012? Dr. Jeffrey Bond and our team recommend that you make a New Year’s resolution to benefit your oral health!

It is important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum, disease? Using a straw when drinking sugary beverages can also help prevent cavities. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

Be sure to give us a call if you need a few suggestions on ways to improve your oral health, or visit this helpful article from our friends at the Academy of General Dentistry (AGD). After all, we know your oral health is about more than just a beautiful smile.

Happy New Year!

-Your friends at Smiles By Bond

Happy Holidays! From Smiles By Bond

2011-12-19T11:18:00.001-08:00

With holiday season here, Dr. Jeffrey Bond and our staff at Smiles By Bond wanted to stop for a moment to say how thankful we are to have you in our dental family. We realize that our practice thrives because of great patients like you. We are the lucky ones because we not only help keep you and your smile healthy, but we also have the pleasure of knowing you and your loved ones.

As always, if you know anyone we can help, just let us know. We promise to give them the same quality care that we have given you over the years.

We hope that this holiday season brings fond memories. Thank you for being part of our family.

Softly brushing your way to clean teeth, from Dr. Bond

2011-12-13T18:06:00.000-08:00

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. Our team at Smiles by Bond always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

Happy brushing!

What do you love about Smiles by Bond?

2011-12-05T07:15:00.000-08:00

From your very first visit to Smiles by Bond our doctor and team strive to provide superior treatment in a pleasant, friendly atmosphere. We thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Bond's work? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by posting on our Facebook page or by giving us a call!

Thank you,
The team at Smiles by Bond

The importance of regular check-ups

2011-11-29T13:02:00.000-08:00

If you’re brushing and flossing on a regular basis, we think that’s fantastic! But, don’t forget that it’s also important to visit Smiles by Bond every six months, in addition to brushing your teeth a couple times a day. Because your dental health is important to us, we'd like to remind you that it's time for your examination.

Regular dental checkups are important for maintaining good oral health. Dr. Jeffrey Bond can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months (or as recommended), call us to schedule an appointment. We look forward to seeing you!

Happy Thanksgiving from Smiles by Bond!

2011-11-21T08:37:00.000-08:00

Dr. Jeffrey Bond and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat! If you have any stories or pictures to share with us, we'd encourage you to post them to our Facebook page or call our office and ask how.

Gobble Gobble!

Getting married this winter? Smile bright!

2011-11-16T11:33:00.000-08:00

It’s winter, and it’s cold. But, believe it or not, there is a growing trend of brides choosing to tie the knot in the winter wonderland. If you are gearing up for a wedding this winter, consider matching that white dress to a perfectly white smile!

At Smiles by Bond we offer in-office tooth whitening for the bride, the groom, or the entire wedding party! You get the girls together to get their nails done, and now you can get them together to get their teeth done!

In-office whitening is the quickest, most effective way to achieve whiter teeth. Because we are dental professionals, we have the expertise to use higher percentages of whitening agents than the at-home systems allow. So you can get a brighter white, usually in just one visit!

Give us a ring and let us add some extra sparkle to your “I do”!

November is National Diabetes Awareness Month!

2011-11-10T16:48:00.000-08:00

At Smiles By Bond, our team knows the way you care for your teeth at home doesn’t just affect your oral health – it can impact your overall health as well. In recent years, researchers have found clear links between the mouth and other parts of the body, and the evidence is especially impactful for people with diabetes.

November marks Diabetes Awareness Month, and a great time to learn about how keeping your mouth healthy is vital to your overall health, too. If you are one of the nearly 26 million Americans currently living with diabetes, there is some good news: you can protect your gums and teeth from the effects of diabetes by visiting our West Seattle office for regular check-ups and cleanings. Most people should have at least two dental appointments per year, but those folks living with diabetes may require additional visits to make sure their dental health remains in top shape. Many insurance plans provide expanded benefits for diabetic patients. Dr. Jeffrey Bond and our experts can tell you how often you need to come in for your dental visits.

For more information on how we can help, please give us a call or ask us on Facebook!

Happy November! From Smiles By Bond

2011-11-02T17:18:00.001-07:00

Happy November, everybody! Believe it or not, we’re almost in full holiday mode! But before we at Smiles By Bond forget about the spooky month that was, we’d like to know how you celebrated Halloween! What did you wear? How much candy did you get? Did you have fun?

If you have any photos or videos that you would like to share with us, please send them our way or feel free to post them on our Facebook page!

We hope you all had a happy and safe Halloween! Also, what are you up to this month? Anything exciting happening in your life? If so, we’d love to hear all about it!

Lastly, have you been in for a dental checkup lately? It’s important that you visit Smiles By Bond every six months, or as recommended by Dr. Jeffrey Bond. For general information, give us a call, ask us on Facebook or ask us during your next visit!

Halloween TIPS from the American Dental Association

2011-10-26T12:00:00.000-07:00

It’s almost that spooky time of year again! Whether you are going door-to-door trick or treating, attending a party dressed in a clever, silly or scary costume, or simply getting together with friends and family to watch scary movies, Dr. Jeffrey Bond and our team want you to keep in mind the following tips from our friends at the American Dental Association to help reduce tooth-decay.

•Eat treats with meals. Saliva production increases during meals washing out food particles and helping to neutralize cavity causing plaque acid.

•Consider chewing ADA-accepted sugarless gum after meals. Certain sugarless gums have earned the ADA Seal of Acceptance for scientifically proving that chewing the gum for 20 minutes after meals helped prevent tooth decay.

•Follow the 1-2-3s of good daily oral hygiene: Floss once a day, brush twice a day and eat three balanced meals a day.

•Visit Dr. Bond for regular checkups.

HAPPY HALLOWEEN from your friends at Smiles By Bond!

5 tips to avoid plaque

2011-10-21T11:10:00.000-07:00

At Smiles By Bond, we know nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth, courtesy of WebMD.

Let’s start with brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, evading a trip to visit Dr. Jeffrey Bond is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting Smiles By Bond at least twice a year or as recommended, and you have a lower chance of getting cavities or losing your natural teeth.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you’re wearing braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.

Finally, before you pick up that candy bar, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be. If you have any questions, give us a call or ask us on Facebook!

It only costs $1.50 for a cavity

2011-10-13T16:48:00.000-07:00

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Dr. Jeffrey Bond wants to remind you that vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge, remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Raw Vegetables (broccoli, celery, carrots, etc)
• Bread
• Pretzels (low salt)
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)
• Sliced meat

If you would like more advice about how you can prevent cavities, give Smiles By Bond a call, contact us on Facebook or ask Dr. Bond during your next appointment.

October is National Dental Hygiene Month!

2011-10-06T16:48:00.000-07:00

Did you know that October is National Dental Hygiene Month? For our staff at Smiles By Bond, that means only one thing: Reminding you that your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet and visiting our convenient West Seattle office on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the American Dental Association website as well, which provides pointers on keeping your mouth clean and healthy. Lastly, has it been six months since your last visit to Smiles By Bond? If the answer is yes, we encourage you to give us a call to set up an appointment with Dr. Jeffrey Bond.

Your oral health and overall health

2011-09-30T13:29:00.000-07:00

Don’t put off your next visit to Smiles By Bond any longer! Over the years, oral health issues have been increasingly linked to other health concerns, such as heart disease. Cardiovascular disease remains American’s number one killer, claiming more lives than any other cause of death, according to the American Heart Association. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care, both at home and by visiting the dentist.

Studies are also beginning to suggest that patients, especially those with periodontal disease, are believed to have an elevated risk of heart attack and stroke. Since most patients are not regularly visiting a heart specialist, their regular visits to Smiles By Bond can help detect early warning signs of heart issues, prevent gum disease or at least catch it in its early stages.

Additionally, if it’s been more than six months since your last visit to our West Seattle office, please give us a call!

What's the deal with coffee and tea?

2011-09-23T12:51:00.000-07:00

At Smiles By Bond, we know most folks enjoy a hot-brewed coffee or tea in the morning, followed by a cola (or more coffee) in the afternoon. But what many don’t know is that both coffee and tea are especially tough on your teeth, because tannic acid (the substance that makes the dark color) etches into the pits and grooves of tooth enamel, and can stain your pearly whites brown.

So, if you can't give up that morning cup o’joe, what can you do? Dr. Jeffrey Bond and team suggest rinsing with a glass of water after every cup. If you enjoy iced coffee or tea, drink your beverage with a straw so that tannins don’t make contact with your front upper and lower teeth. Even if you’re not a big coffee drinker, Dr. Bond encourages you to swish and swallow some water at the end of each meal. Water, after all, helps neutralize acids left in your mouth after eating and also reduces cavity-causing bacteria.

Our team at Smiles By Bond also invites you to visit our convenient Seattle, WA office for whitening options. We can help bleach your teeth with proven and professional products. To learn more about whitening options at our office, please visit our website, ask us on Facebook or give us a call!

The trouble with bottled water

2011-09-16T09:47:00.000-07:00

Our team at Smiles By Bond know that as more families turn to bottled water and away from the traditional tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste.

Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting Dr. Jeffrey Bond and our team at Smiles By Bond regularly.

Ask Dr. Bond: What, exactly, is a root canal?

2011-09-09T13:20:00.000-07:00

At Smiles By Bond we know one thing no patient likes hearing when visiting our office is “root canal.” But what, exactly, is a root canal, and when might you need one? A root canal is a treatment Dr. Jeffrey Bond uses to repair and save a tooth that is infected or badly decayed to the point where the nerve is involved. In the past, if a patient had a tooth with a diseased nerve, dentists in most cases would recommend an extraction. Today, however, with a procedure called root canal therapy, available at our office, you may save that tooth—and your beautiful smile—after all!

Here are some symptoms that indicate a decayed or infected tooth, courtesy of WebMD:

• Severe toothache pain upon chewing, biting or application of pressure
• One tooth consistently more sensitive to hot or cold than other teeth
• Pain that hurts without any stimulus, keeps you awake or wakes you up at night
• A tooth that feels loose
• Discoloration (a darkening) of the tooth
• Pain that persists weeks following a filling or replacement of a filling
• Chronic pain and/or pressure that may extend to the ear, eye or neck

If any of these symptoms apply to you, we recommend you schedule an appointment with Dr. Bond.

The best way to avoid a root canal is to practice good oral hygiene at home, and that includes brushing at least twice a day and flossing to reduce plaque and bacteria. For more tips on how to avoid root canal therapy or for general questions about your dental treatment, we invite you to ask Dr. Bond during your next visit at our convenient West Seattle office! We also invite you to ask us on Facebook!

Emergency Care at Smiles By Bond

2011-09-02T09:24:00.000-07:00

At Smiles By Bond we know dental emergencies are never convenient or timely. If you are a patient of record, we are committed to your dental health and are more than willing to see you.

We are here to help you, any time, any day, and when your dental health is at risk, we’ll do everything we can to make sure that you’re treated as soon as possible. While dental emergencies are rare, we know they can happen at any moment, and it’s important to know how to take care of your teeth no matter what.

Common dental emergencies include:

• A bitten lip or tongue
• Broken or cracked tooth/teeth
• Broken jaw
• Permanent tooth that has been knocked out
• Object caught between teeth
• Severe toothache

If you have a dental emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to contact Dr. Jeffrey Bond. We proudly serve patients from West Seattle, among other surrounding communities.

We hope you’re having a great day!

Who's afraid of the dentist?

2011-08-26T12:46:00.000-07:00

Does the sound of a drill make you flinch or cringe? Do you worry about your twice-yearly dental checkup? Trust Dr. Jeffrey Bond and our team at Smiles By Bond when we say you’re not alone! In fact, the Journal of the American Dental Association has estimated that 30 to 40 million people have a fear of visiting the dentist.

To eliminate some of that fear, we’ve put together six steps to help you or your child overcome your dental anxiety before visiting Dr. Bond’s office.

1. What are you most afraid of? Is it the sound of the drill? Do you have needle phobia? Have you been traumatized by previous dental visits? Write down your fears, one by one.

2. Don’t wait. The more frequently you visit our office, the less work needs to be done at any one visit. Simply having your teeth cleaned professionally by Dr. Bond twice a year—or as recommended—prevents many, if not most, problems.

3. Bring a distraction to your appointment. Bringing along an iPod is a great idea. Just plug in those earphones, close your eyes, and get lost in the music. Listening to music can also be a pain killer.

4. Relax. Inhale slowly, and count of five. Hold your breath for 10 seconds, then exhale slowly to the count of eight. Repeat. Concentrate on making out every word of the lyrics. It's easier if you're not totally focused on the work going on inside your mouth.

5. Ask. Before any procedure, ask Dr. Bond or one of our assistants why we’re using the tools we’re using. Ask us what we're doing, what the tool is used for, and how it will benefit you during the appointment. Also, please ask about anti-anxiety medications that we may prescribe to help you relax during your appointment

6. We are here to help you. Remember, we are health care professionals who want to improve your oral health, and will never judge you or the state of your mouth. Dr. Bond and team will do all we can to ensure a trauma-free and pain-free experience!

We hope this helps! For more on dental anxieties, we encourage you to visit this helpful article or ask us during your next visit to our convenient West Seattle office! Or, ask us on Facebook!

What's so bad about nail biting?

2011-08-18T17:14:00.000-07:00

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Smiles By Bond found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.

• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.

• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.

• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Jeffrey Bond or visit the article for tips on how to break a nail biting habit.

Good luck!

Your friends at Smiles By Bond

Is my child using the right toothbrush?

2011-08-12T13:31:00.000-07:00

Dr. Jeffrey Bond will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for children's smaller mouths and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles can harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

A great article about changes in dentistry, from Dr. Bond

2011-08-04T16:37:00.000-07:00

The world around us is always changing and evolving, whether it’s the latest gadget you ordered online or the high-tech braces on your teeth! Recently, we read an article in the New York Times about dental implants, and how they are becoming increasingly favored over bridges to replace lost teeth. One thing to remember about dental implants is that they need to be cared for just like your regular teeth; daily brushing and flossing are a must!

Call us today to schedule a cosmetic dentistry consultation with Dr. Jeffrey Bond to discuss your implant options.

-Dr. Bond and team

What do you love about Smiles By Bond?

2011-07-26T11:38:00.000-07:00

From your very first visit to Smiles By Bond Dr. Jeffrey Bond and his team strive to provide superior treatment in a pleasant, friendly atmosphere. We thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Bond's work? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by posting on our Facebook page or by giving us a call!

Thank you,

The team at Smiles By Bond

Who are the teeth grinders in your house?

2011-07-19T14:48:00.000-07:00

Grind, grind, grind. If you live with a teeth grinder, you may be familiar with this unpleasant sound, especially recently. A recent study published in the journal Head & Face Medicine suggests that people—adults and kids—faced with stress tend to cope by grinding their teeth. In addition, the Chicago Dental Society suggests that since the recession began in 2007, teeth grinding, or bruxism, has been on the rise.

The Chicago Dental Society surveyed more than 250 members about the connection between stress and oral health. Nearly 75 percent of dentists said their patients reported increased stress over the past year, largely due to the economic recession. During stressful times, teeth grinding can be a nuisance that causes headaches and sleep problems, but it also can cause lasting problems for your teeth and gums, including chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder.

The first step of recovering from teeth grinding is noticing the problem, says Dr. Jeffrey Bond. Symptoms of teeth grinding include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

An important thing to remember is that people frequently grind their teeth in response to stress, and taking measures to reduce or eliminate stress can help solve the problem. If the teeth-grinder in your house can’t stop, schedule an appointment to see us by giving us a call. Dr. Bond and our team at Smiles By Bond can help determine the cause of the problem.

The importance of mouth guards, from Smiles By Bond

2011-07-13T11:20:00.000-07:00

Summer is here, and our team at Smiles By Bond understands the importance of being outside. The kids are out of school and outdoor activities are a weekly occurrence. Therefore, Dr. Jeffrey Bond and his team would like to remind you about the importance mouth guards, as well as what they are and when to use them. If you have any additional questions, give us a call at Smiles By Bond. We'd love to hear from you!

Q: What are athletic mouth protectors?

A: Athletic mouth protectors, or mouth guards, are made of soft plastic. They are adapted to fit comfortably to the shape of the upper teeth.

Q: Why are mouth guards important?

A: Mouth guards hold top priority as sports equipment. They protect the teeth, as well as the lips, cheeks, and tongue. They also help protect children from head and neck injuries, such as concussions and jaw fractures. Increasingly, organized sports are requiring mouth guards to prevent injury to their athletes. Research shows that most oral injuries occur when athletes are not wearing mouth protection.

Q: When should my child wear a mouth guard?

A: Whenever he or she is in an activity that has a risk of falling or of head contact with other players or equipment. This includes football, baseball, basketball, soccer, hockey, skateboarding, even gymnastics. We usually think of football and hockey as the most dangerous to the teeth, but nearly half of sports-related mouth injuries occur in basketball and baseball.

Q: How do I choose a mouth guard for my child?

A: Any mouth guard works better than no mouth guard. Choose a mouth guard that your child can wear comfortably. If a mouth guard feels bulky or interferes with speech, it should be left in the locker room.

There are several options of mouth guards. First, preformed or "boil-to-fit" mouth guards are found in most sports stores. Different types and brands vary in terms of comfort, protection, and cost. Second, customized mouth guards are provided through your dentist. They cost a bit more, but are more comfortable and more effective in preventing injuries. Dr. Bond can advise you on what type of mouth guard is best for your child.

What are you reading this summer?

2011-07-05T10:51:00.000-07:00

With summer in full swing, all of us at Smiles by Bond wanted to remind our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading during the summer is a vital step in brain development and warding off the dreaded “summer slide.” Plus, it's fun!

Today, we thought we’d ask: What's on YOUR summer reading list? What are some of your all-time favorites? Out of ideas for great summer reads? Ask us for suggestions, and our staff (and Dr. Bond) would be happy to provide a few suggestions. You may also ask a local librarian for some ideas or check out these summer reading ideas that we came across today, courtesy of Barnes & Noble.

Happy reading! Be sure to share with us your summer picks or your all-time favorites on our Facebook page!

Smiles By Bond Asks: What are you up to this 4th of July?

2011-07-01T15:26:00.000-07:00

This coming Monday, July 4th, is Independence Day and the United States of America will be turning 235 years old! It’s a day to commemorate the signing of the Declaration of Independence and also a time for every American to pay homage to our soldiers, past and present, who have placed themselves in harm’s way so that we may continue to enjoy our freedom.

Dr. Bond and team will be celebrating this Monday and we would like to know, what are your plans for the 4th of July? Will you be out in the sun? Have you stocked up on fireworks? Are you going to grill up your favorite summer foods? Are you staying in town or heading somewhere else? If you have a 4th of July tradition, we would love to hear about it.

Whatever you plan to do, Smiles By Bond hopes you have a fun and safe holiday! Feel free to upload your 4th of July photos to our Facebook page and let us know how your Independence Day turned out this year.

Schedule those summer checkups!

2011-06-23T19:39:00.000-07:00

If you’re brushing and flossing on a regular basis, we think that’s fantastic! But, don’t forget that it’s also important to visit Smiles By Bond every six months, in addition to brushing your teeth a couple times a day. Because your dental health is important to us, we'd like to remind you that it's time for your examination.

Regular dental checkups are important for maintaining good oral health. Dr. Bond can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months (or as recommended), call us to schedule an appointment. We look forward to seeing you!

What do you LOVE about Seattle?

2011-06-14T17:07:00.000-07:00

Dr. Bond, your West Seattle dentist, is situated around some pretty unique neighborhoods. Each is special with its own personality, created by the people and places (and our amazing patients) living within.

Today, Dr. Bond and our team thought we'd ask: What are your favorite things about Seattle? Is there a local event you attend every year? Do you have a favorite eatery? Perhaps a favorite getaway in Washington?

Please feel free to share some information about your favorite local hang-outs in West Seattle, and everything you love best about “your neck of the woods” in Washington.

If you need to schedule your next appointment, give us a call! Have a great week!

June is National Smile Month!

2011-06-10T12:21:00.001-07:00

According to the American Dental Association, a person's smile outranked eyes, hair and body as the most important physical feature, which is why it's important for our team at Smiles By Bond to support National Smile Month this June.

Show off your pearly whites by posting your favorite smile photos on the wall of our Facebook page. We look forward to seeing what you share!

Smiles by Bond, easing your fears of the dentist

2011-06-02T19:41:00.000-07:00

Dr. Bond and team understand not everyone is thrilled to see the dentist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Smiles by Bond that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Bond?

Let us know by posting here or by giving us a call!

Smiles By Bond, wishing you a safe and relaxing Memorial Day weekend

2011-05-26T19:20:00.000-07:00

Memorial Day weekend, a time to remember and honor the men and women lost while serving for our country. Memorial Day is also the unofficial start of summer, and for many folks in West Seattle, getting out of town for three days after being cooped up in the classroom or the office spells sweet, sweet relief.

What about you? What are you up to this Memorial Day weekend? Whether you are headed to a barbecue, a camping trip, or just hitting the great American open roads, we’d like to hear all about it!

Our entire team at Smiles By Bond wishes you a happy, safe and relaxing Memorial Day weekend!

Why do you choose Smiles by Bond?

2011-05-18T18:25:00.000-07:00

Smiles by Bond, serving the West Seattle area, strives to provide exceptional treatment in an informative and friendly environment. Have you had a great experience at our office?

Share your story with the world!

Just select the "Write a Review" button above to write a review on our Google Place Page. We look forward to receiving your feedback!

Thank you,

The team at Smiles by Bond

What’s on your reading list?

2011-05-11T17:25:00.000-07:00

With the school year close to winding down for a lot of our patients at Smiles By Bond, we wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development and literacy. And if you needed any more reason to read, May marks “Get Caught Reading Month.”

Today, we thought we’d ask: What's on YOUR reading list? What are some of your all-time favorites? Out of ideas for great reads? Ask us for suggestions, and Dr. Bond and our team would be happy to provide a few. You may also ask a local librarian for some ideas on what to read next!

Happy reading! Be sure to share with us your book picks or your all-time favorite novels or literature on our Facebook page!

What, exactly, are wisdom teeth?

2011-05-05T18:43:00.001-07:00

Wisdom teeth are a type of molar that is found in the very back of your mouth and are the last molars to develop. There are four wisdom teeth: upper left, upper right, lower left, and lower right. These teeth usually appear in late teens or early twenties but may become impacted (fail to erupt) due to lack of room in the jaw or angle of entry. The removal of wisdom teeth has become so commonplace that it is almost a rite of passage for young adults.

Dr. Bond will tell you that when a tooth is impacted, it may need to be removed. If it is not removed, you may develop gum tenderness, swelling, or even severe pain. Impacted wisdom teeth that are partially or fully erupted tend to be quite difficult to clean and are susceptible to tooth decay, recurring infections, and yes, even gum disease.

In addition to visiting our website with any questions you may have about wisdom teeth, our friends at WebMD have developed a helpful explanation about wisdom teeth and how they impact your health. Also, feel free to give us a call with any questions you have or ask us on Facebook!

Smile, and you might just live longer!

2011-04-29T16:43:00.000-07:00

Folks with big smiles may actually live longer than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. Dr. Bond has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Smiles By Bond on a regular basis? If not, give us a call!

Today marks the 41st anniversary of Earth Day

2011-04-22T16:31:00.000-07:00

Whether lending your helping hand to plant trees or grasses or getting out volunteering in various projects in the West Seattle area, today was our opportunity to get involved in making our year-round impact in the community. Smiles by Bond wants to know: Did you make a difference today? Tell us, what Earth Day-related activities did you accomplish? How long have you participated in helping our community and planet?

At Smiles by Bond, we support Earth Day, which marks its 41th anniversary today and is designed to inspire awareness and appreciation for our environment and ecosystem. If you’d like to join the millions of people around the world who are making small but important changes to help sustain our ecosystem, try these helpful environmental tips, courtesy of the United States Environmental Protection Agency. Enjoy!

$1.50 for a Cavity

2011-04-13T14:49:00.000-07:00

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Dr. Bond wants to remind that vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge, remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Raw Vegetables (broccoli, celery, carrots, etc)
• Bread
• Pretzels (low salt)
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)
• Sliced meat

If you would like more advice about how you can prevent cavities, give Smiles By Bond a call or ask Dr. Bond during your next appointment.

April is Oral Cancer Awareness Month

2011-04-07T18:49:00.000-07:00

Visiting Smiles By Bond regularly will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, Dr. Bond would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene.

As a dentist, Dr. Bond is specifically trained to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment. Take care of your teeth!

Dr. Bond asks: How important is your smile?

2011-04-01T16:13:00.001-07:00

At Smiles by Bond, we provide our patients with a genuine dental experience focused on preserving your health and improving the way you feel!

And speaking of smiling, in a new poll conducted by Glamour Magazine, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?"

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

Please give us a call to schedule a general or cosmetic dentistry appointment with Dr. Bond in West Seattle. We look forward to working with you, and all of the healthy, bright smiles we have yet to share.

Are you ready for a total smile makeover with Dr. Bond?

2011-03-22T14:21:00.000-07:00

Dr. Bond knows that your smile is one of the most important, and most noticed, aspects of your appearance. There is no need to suffer from missing, chipped, discolored, or crooked teeth, when our dental practice can use cutting-edge treatments to give you the smile you've always wanted. Today, we ask, are you ready for your Total Smile Makeover? Before you answer, ask yourself the following questions:

•Do you hesitate when you smile?
•Would you like to increase your self-confidence?
•Do you want to look your best in social or professional situations?
•Are you ready to reverse dental imperfections?

If you answered yes to any of these questions, schedule an appointment today for your cosmetic dentistry consultation with Dr. Bond. We enjoy changing people’s lives by helping them create the smile of their dreams.

New patient offers with Dr. Jeffrey Bond!

2011-03-16T15:19:00.000-07:00

At Smiles by Bond, we strive to provide exceptional cosmetic, implant, and general dentistry in a welcoming, friendly atmosphere. To welcome new patients, Dr. Bond has a very special new patient offer.

Simply visit the new patient page of our website, and print out our new patient coupon. New patients can receive either a Sonicare toothbrush ($75.00 value), or a teeth whitening take home tray kit ($150.00 value). Both of these offers are valid after completion of your initial evaluation, necessary x-rays and teeth cleaning.

This is our way of saying thanks for choosing our office and becoming a new patient!

Flossing 101 with Dr. Jeffrey Bond

2011-03-09T15:13:00.000-08:00

We hope your family is not a part of the 51 percent of Americans who don’t floss every day. And we definitely hope you're not part of the 10 percent who never floss at all. Dr. Bond and our staff at Smiles by Bond will always tell you that proper flossing is just as important for your dental health as brushing regularly. Flossing, you see, cleans food and plaque that build up between teeth and below the gumline, key areas that brushing simply cannot reach.

Flossing 3-to-5 minutes each day is recommended, but even 60 seconds of flossing has a great benefit over not flossing at all. Also, make sure to always brush your teeth after you floss, and to rinse with water or mouthwash. When you begin flossing you may experience gum pain or bleeding, but with daily flossing and brushing this should stop within a week or so.

Lastly, has it been at least six months since your last checkup with Dr. Bond? If the answer is yes, we encourage you to schedule an appointment!

How to Freshen Bad Breath

2011-03-04T09:20:00.000-08:00

Dr. Bond, your West Seattle dentist, recognizes that many of our patients are concerned about bad breath, or halitosis. While some cases of bad breath are persistent (chronic bad breath), generally bad breath is transient, and can be prevented.

We recently came across this helpful video about bad breath and thought it was worth sharing with our patients. The video explains what might cause bad breath and some ways that it can be avoided. In most instances, bad breath can be prevented by practicing common oral hygiene techniques that you have probably heard us emphasize during a visit to Smiles By Bond, such as brushing and flossing daily. We encourage you to watch this video for additional tips on how to keep bad breath at bay. Enjoy!

Preparing for Cold and Flu Season, from Smiles by Bond

2011-02-26T12:33:00.000-08:00

It’s that time of year to start thinking about protecting yourself and your family from the flu. Here are some simple steps you can take to help yourself avoid colds and the flu this season.

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn
To promote a healthy and clean environment, Dr. Jeffrey Bond and our team give a great deal of attention to sanitation and sterilization in our office at all times, as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Hope this helps and give us a call if you have any questions! Stay healthy!

What helps you relax at Smiles by Bond?

2011-02-17T18:28:00.000-08:00

Our team at Smiles by Bond knows that not everyone is thrilled to see the dentist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Smiles by Bond that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Bond?

We would love to hear your story here, or on our Facebook page!

February is American Heart Month

2011-02-11T16:38:00.000-08:00

Did you know February is American Heart Month? It’s a great time to take notice of the health of your heart, says Dr. Bond. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office on a regular basis can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Smiles by Bond. In observance of Heart Month, Dr. Bond says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at Smiles by Bond, please give us a call today.

Smiles by Bond supports National Children’s Dental Health Month

2011-02-04T16:31:00.000-08:00

With February being National Children's Dental Health Month, our team at Smiles By Bond thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.
• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.
• Regular dental visits: You should visit us regularly (approximately every six months).

National Children's Dental Health Month, now in its 61st year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Smiles By Bond, please feel free to give us a call!

Professional Teeth Whitening with Zoom!®

2011-01-28T16:46:00.000-08:00

Everybody loves a bright sparkling smile, and with teeth whitening you can improve the look of your smile. Our practice offers in office Zoom!® Smile Whitening and take home trays for just $450. Thanks to Zoom!®, you can achieve your optimal brightest shade, in less time!

While Zoom!® Smile Whitening is a great way to enhance the appearance of your smile, it's not always for everyone. Those with deep, dark stains that remain unaffected by whitening treatments and patients with regular tooth sensitivity may not be good candidates. Find out more about Teeth Whitening at our website; and when you are ready to have a whiter, brighter smile contact Dr. Bond!

Dr. Bond debunks the rumors about swallowed gum

2011-01-21T16:27:00.000-08:00

At Smiles By Bond we know the rumors going around—mostly among young people—that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing!

Safety first this winter! From Dr. Bond & Team

2011-01-14T14:14:00.000-08:00

Winter is officially here, and with it comes not only the holiday season, but also sometimes unpredictable and inclement weather. This week, our team would like to share a few winter safety tips that we found on the American Academy of Pediatric Dentistry website. These tips include everything from what to wear outdoors to tips for winter snow sports. Enjoy!

• Older babies and young children should generally be dressed in one more layer of clothing than an adult would wear in the same conditions

• Several thin clothing layers will keep an infant or child dry and warm. Warm boots, gloves, mittens, and a hat are necessities!

• A cold air humidifier, saline nose drops, and petrolatum will help a child that suffers from winter nosebleeds.

• It is important for children to wash their hands frequently, and to use the bend of their elbow if they need to sneeze or cough to prevent the spread of colds and flu.

• Never ski or snowboard alone. Adults should supervise young children participating in winter sports.

• When sledding, it is preferable to separate young children from older children, and to avoid crowded areas.

• The AAP recommends that children under age 16 not operate snowmobiles and that children under age 6 never ride on snowmobiles.

We hope that these tips help keep you and your loved ones stay safe and sound this winter season. Please give us a call if you have any questions, or if you would like to schedule your next appointment at Smiles by Bond.

The importance of regular checkups

2011-01-05T16:26:00.000-08:00

If you’re brushing and flossing on a regular basis, we think that’s fantastic! But, don’t forget that it’s also important to visit Smiles by Bond every six months, in addition to brushing your teeth a couple times a day. Because your dental health is important to us, we'd like to remind you that it's time for your examination.

Regular dental checkups are important for maintaining good oral health. Dr. Bond can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months (or as recommended), call us to schedule an appointment. We look forward to seeing you!

Happy New Year!

2010-12-29T08:00:00.000-08:00

The year is almost over, and as we reflect on the year that was, we’d like to ask all our patients:
what was memorable about 2010 for you, and what are you looking forward to in 2011? Do you
have a New Year’s resolution, or any exciting plans for the coming year?

Have a safe and happy New Year’s Eve, from Dr. Bond and the rest of the team!

Season’s Greetings from Dr. Bond & Team!

2010-12-21T08:40:00.000-08:00

In this season given to tidings of comfort and joy, and as the team at Smiles by Bond
reflects on the year that was, we’d like to ask you, our wonderful patients: What do you love
about the holidays this year? Being with your loved ones? A clean slate for 2011? Opening
presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to
getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm,
and don’t forget to stay away from those sweets!

--Dr. Bond & Team

At Smiles by Bond, a pursuit of excellence

2010-12-16T17:03:00.001-08:00

At Smiles by Bond we make every effort to provide you with the best dental care. For us that means achieving consistently great results. There are many things that help our team do just that. Some of them are:

1. Using the most up to date and proven technologies available

2. Spending time and resources on continuing education to stay current and relevant

3. Training our entire team on new techniques

4. Educating our patients about the pursuit of excellence

If you or a family member has been thinking about improving your smile, please give us a call. We look forward to seeing you.

Your pal, fluoride

2010-12-06T15:41:00.000-08:00

There are so many ways you protect your teeth. You brush your teeth twice a day, floss regularly and protect your mouth from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the dentist’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

If you have additional questions about fluoride, you can ask Dr. Bond during your next appointment or you can also call the Smiles by Bond office. Take care of your teeth, and smile bright!

Your turn! Smiles by Bond wants to hear what you think.

2010-12-03T12:01:00.000-08:00

Week after week, Dr. Bond and team try to blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

Happy Thanksgiving, from Dr. Bond & team

2010-11-22T08:00:00.000-08:00

Dr. Bond and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat with those braces! If you have any stories or pictures to share with us, we'd encourage you to send them along or call our office and ask how.

Gobble Gobble!

Cold and Flu Season is Here- Replace Your Toothbrush!

2010-11-17T08:00:00.000-08:00

Fall is here, and with it the dreaded cold and flu season. After recovering from your cold, one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope this tip helps! Feel free to call us at Smiles by Bond you have any questions.

Write a Review of Smiles by Bond!

2010-11-08T17:00:00.000-08:00

Has your experience at Smiles by Bond been GREAT?

Would you like to let others know?

Write a review on Google– it’s easy to do! Click the “Write a Review” button above to head to our Google Places page.

Do you already have a Google account? Great! Just click write a review to leave your message.

Don’t have an account? Sign up for one–it’s easy and takes only a minute or two!
Thank you very much for taking the time to share your experience! We really appreciate it!

What do you enjoy most about fall?

2010-11-04T14:42:00.000-07:00

It’s fall for us at Smiles by Bond, a time when all across the country, the leaves begin to change colors, the air becomes crisp, and families begin to make plans for Thanksgiving.

Today we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Our team would love to hear about your favorite places for eating, shopping, and entertainment within the Seattle area. We are interested in learning about what makes your community “yours.”

Feel free to post your responses on our Facebook page, or give us a call!

Parsley and Other Ways to Brighten Your Smile

2010-10-21T07:18:00.000-07:00

At Smiles by Bond we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first step. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should see us. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

Celebrating National Dental Hygiene Month

2010-10-12T15:47:00.000-07:00

Would you believe it's already October? For our staff, October means one thing: National Dental Hygiene Month. This month, we join the American Dental Hygienists' Association in spreading the word that good dental habits are easy to develop and even easier to maintain.

Here are a few tips to help you build good oral hygiene habits this month:

* Brush your teeth at least twice a day for two to three minutes. Make sure to get the outer and inner surfaces and the chewing surfaces of each tooth.

* Floss once a day to remove plaque from between teeth. Help children learn healthy flossing habits so when they're capable, they know how to do it properly.

* Visit us on a regular basis. Children should start seeing a dentist within six months of getting their first tooth.

* Ask us what toothpaste family members should use. Remember that not all toothpaste is appropriate for all ages.

* Eat a healthy diet, rich in fruit and veggies. Avoid sugary foods and eat a high fiber diet of fruits and veggies such as apples and carrots to help prevent tooth decay.

Your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet, and visiting our convenient West Seattle office on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the ADHA's National Dental Hygiene Month website for tips on keeping your mouth clean and healthy. Lastly, has it been six months since your last visit to Smiles by Bond? If the answer is yes, we encourage you to give us a call to set up an appointment.

Understanding cavities

2010-10-07T15:25:00.000-07:00

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

Happy Baby Safety Month

2010-09-28T14:23:00.000-07:00

In honor of Baby Safety Month, West Seattle dentist Dr. Jeffrey Bond would like to encourage all of our patients and their families to become educated on the importance of childproofing your home. Your child’s health and safety is of the utmost importance to our team at Smiles by Bond, which is why we would like to remind all of our patients to be mindful of some of the common hazards that may be in your home.

Children are vulnerable, and it is important that you take the necessary precautions in your kitchen, bathroom, nursery, and around the home to minimize the risk to your baby. For example, never leave poisons or toxic materials under the sink where they can be easily reached by a child. In the bathroom, remember to remove soaps, razors, and shampoos from the edge of the tub and close the toilet lid. Children are naturally curious, so it is necessary that you cover all electrical outlets, keep all trash containers locked, and ensure that hanging cords from phones, lamps, and appliances are kept out of reach.

We hope that these baby safety tips help! For more tips, visit the Royal Baby Safety website. As always, feel free to give us a call if you have any questions about baby safety or pediatric dentistry for your little one.

Access your account—any day, any time at Smiles By Bond

2010-09-22T14:55:00.001-07:00

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at our office enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started!

Answering all your burning questions about mouthwash

2010-09-17T10:54:00.000-07:00

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)

If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Bond at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Mr. Bean goes to the dentist!

2010-09-09T10:48:00.000-07:00

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British spy, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean Goes to the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

September is National Gum Care Month

2010-09-01T14:24:00.000-07:00

Gingivitis, the early stage of gum disease, can be difficult to recognize. Many people do not recognize the warning signs- bleeding and swollen gums, as a precursor to gum disease. This month a national campaign is underway to raise awareness about gum health and periodontal disease, and we at Smiles by Bond wanted to do our part to help spread the word!

Early recognition and action are the most important steps to health gums, and ultimately a health body too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such the heart. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease. These can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you notice any of these signs, schedule an appointment with our office as soon as possible. We can take proactive steps to prevent gingivitis and gum disease, while showing you how to improve gum care in your daily oral hygiene habits.

Omega-3 may combat mouth bacteria, boost oral health

2010-08-26T10:12:00.000-07:00

Recently, an article was published on the dental health benefits of Omega-3 fatty acids of marine and plant origin. A new study from the University of Kentucky reveals that all types of food-borne omega-3 fats (like tuna, walnuts and spinach) cut the numbers of oral disease bacteria by half or more.

The study found that "the dental health benefits of omega-3 fatty acids of marine and plant origin have been found to have strong anti-bacterial activity against a range of oral pathogens and "may include anti-bacterial effects, extending the benefits beyond inflammation." The doctors involved in the study said that they planned to conduct further studies needed to prove that omega-3s acids work to benefit oral health. While this is encouraging news, we wanted to remind you that diet, hygiene, and other factors, are key to improving your oral health. Remember to consult us at Smiles By Bond if you have any questions about your diet and the effect it can have on your oral health.

Ask Smiles By Bond: When is thumb-sucking a cause for worry?

2010-08-20T06:58:00.001-07:00

Lots of you have asked us about whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs.

Is this anything to worry about? In most cases, probably not. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most kids grow out of between the ages of two and four.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call and we will help assess the situation, and provide tips for how to help your child break the habit.

Moooooove over gum disease!

2010-08-12T15:14:00.001-07:00

Smiles By Bond wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

At Smiles by Bond, what puts you at ease?

2010-08-05T10:50:00.000-07:00

Dr. Bond and team understand not everyone is thrilled to see the dentist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about our office that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Bond?

Let us know by posting here or by giving us a call!

Regular Checkups are Important

2010-07-28T15:22:00.000-07:00

Is your child brushing his or her teeth twice a day? If yes, that’s great! But, don’t forget that it’s also important for your child to visit the dentist every six months in addition to brushing their teeth a couple times a day. If your child will be visiting the dentist for the first time, it’s important to bring them in after their first tooth comes through, and no later than their first birthday. Regular dental checkups are important for maintaining good oral health. Your dentist can:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show your child how to properly brush and floss their teeth

During an oral exam the doctor will check the health of your child’s mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If your child has not been to the dentist in the last six months, it’s time for you to schedule an appointment!

Ask Smiles By Bond: What's so bad about nail biting?

2010-07-22T19:54:00.000-07:00

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Smiles By Bond found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Bond or visit this article for tips on how to break a nail biting habit.

Good luck!

Your friends at Smiles By Bond

Join Us On Facebook!

2010-07-15T16:34:00.000-07:00

At Smiles By Bond, we value the relationships we have developed with our patients and the Seattle community. Even if you only see us for your appointment every few months, did you know that you can now connect with us on Facebook?

We invite you to “like” Smiles By Bond on Facebook . We share office news, updates, and even contests on our Fan Page, so check it out! By Liking our page, you will receive updates automatically on Facebook!

See you online,

-Smiles By Bond

The Connection Between Oral Hygiene and Heart Health

2010-07-09T10:33:00.000-07:00

Here at Smiles By Bond, we are always encouraging our patients to maintain a high standard of oral health, especially with the past studies linking oral health with heart health. A study was recently published to determine the relationship between daily oral hygiene and heart health. An 8 year study tracking oral hygiene habits and the likelihood of heart problems found that individuals who "rarely" or "never" brushed their teeth had a much higher chance of a heart problem - 70% higher in fact! Take a look at the article by clicking here.

How strong is your daily oral hygiene routine? If you aren't brushing twice a day and flossing at least once, you should be!

Smiles By Bond Wishing You a Happy Fourth

2010-07-01T20:18:00.000-07:00

This Sunday,our team will celebrate America's 234th birthday. For most people, Independence Day is a time to celebrate, as well as commemorate, the anniversary of the signing of America's Declaration of Independence. It's also a time for most Americans to pay homage to all our soldiers - past and present - who lost their lives in battle - and those soldiers who continue to place themselves in danger every day so that Americans everywhere may celebrate our freedom.

Today, we thought we'd ask: what are your Fourth of July weekend plans? Are you heading to a barbecue? Hitting the great American open road with family?

We invite you to post your responses on our Facebook page! Please feel free to post photos as well!

Whatever you end up doing over Independence Day weekend, our entire staff hope you have a safe and happy Fourth of July weekend!

Cardiodontics: The Heart Mouth Connection

2010-06-25T07:20:00.000-07:00

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that result in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Smiles By Bond want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See Dr. Bond! Visit us every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Smiles by Bond, dentist in West Seattle

The importance of oral cancer screenings at Smiles By Bond

2010-06-14T16:48:00.000-07:00

In our continuing efforts to provide the most advanced technology and highest quality care available to our patients, Dr. Bond and team screen our patients for oral cancer. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved.

Early detection of pre-cancerous tissue can minimize or eliminate the potentially disfiguring effects of oral cancer and possibly save your life. Ask Dr. Bond about an oral cancer screening at your next appointment. Its easy, fast, and just may save your life!

You, your child and cavities, from Smiles by Bond

2010-06-09T16:46:00.001-07:00

Our team at Smiles by Bond read an interesting article this morning pertaining to cavities and how bacteria spreads from parents to children, and thought we'd share the news with you, our valued patients and parents.

According to the MSNBC article, Streptococcus mutans, or MS, is a bacterium that can pass from person to person through the transfer of saliva, and is the main culprit. Bacteria have been known to spread through blowing on babies' foods, sharing household utensils and even kissing your little one. In fact, a 2008 pediatric dentistry study showed “strong evidence demonstrated that mothers are a primary source of MS colonization of their children; a few investigations showed other potential sources … notably fathers.”

Dr. Bond knows tooth decay is caused by a combination of factors, including the transfer of infectious saliva, genetics, oral hygiene, and feeding practices, such as letting your baby constantly suck on a sippy cup full of juice or milk or other sugar-laden liquids.

We would like for you to read the article and learn a bit more about the transmission of bacteria and how it might impact your child. If you have any questions about bacteria or your treatment at Smiles by Bond, please feel free to give us a call!

Dr. Bond and team, supporting National Smile Month

2010-06-02T19:30:00.000-07:00

Now that we’re in June, our staff at Smiles By Bond thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to see Dr. Bond.

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks
* Visit us regularly (every 6 months)!

If you have questions about any of these tips, we encourage you to give us a call. We hope you enjoyed the long holiday weekend!

Good Breath Gone Bad!

2010-05-25T17:54:00.000-07:00

Bad breath, or as we call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit us at Smiles by Bond every six months…this way your breath will always be fresh!

Oral Piercing: Is It Worth It?

2010-05-19T16:08:00.000-07:00

Dr. Bond and the team at Smiles By Bond know that piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – there are some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, give us a call if you have any questions.

Bottled Water May Be Behind Tooth Troubles

2010-05-12T15:30:00.000-07:00

We at Smiles By Bond want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Smiles By Bond regularly.

May is National Physical Fitness and Sports Month!

2010-05-06T16:58:00.001-07:00

Did you know the month of May is National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more activity into our lives. The reminder is even more significant today as people are more distracted by television, social networking, video games and working more hours. Living an active lifestyle can improve physical and mental health, productivity and overall well-being. The best part? It doesn’t have to take a lot of time or effort.

The U.S. Department of Health and Human Services has provided these public health guidelines for your reference. The guidelines call for people to exercise one hour every day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).

At Smiles By Bond, we always encourage our patients to exercise or participate in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when doing so. To learn more about how often you should exercise, we recommend you check out these helpful tips, courtesy of our friends at the American Heart Association.

What are patients saying about Smiles By Bond?

2010-04-30T15:07:00.000-07:00

Dr. Bond and his team love getting patient reviews. And lately, Smiles By Bond, serving West Seattle, has been getting some pretty great patient testimonials! We thought we'd share some with you today!

Very professional, friendly, courteous, beautiful smiles throughout the office, and it is very evident Dr. Bond values his staff. Because of that, they take pride in their approach w/ the patient. ~ Jill A.

Having him as dentist for 20 years he knows my teeth better than anybody and has always gave me great service but i wish he could still clean my teeth himself as I've felt the cleaning has not stayed as good as when he did it!!! ~ George C.

Nice, friendly, professional, close to home, nice staff, nice office, nice fish tank, cute halloween and holiday decorations, purse size dental thread at each visit nice bathroom with good smelling soap and lotion. ~ Patricia B.

I really like how Dr. Bond knows his patients and can relate to them. Last time he and I had a conversation about inheritable dental diseases among certain types of people and how he would like to work on figuring out why. Very interesting and kind. ~ Aaron H.

Dr. Bond shows a genuine concern about doing what is best for patient and offers good explanations to questions. ~ John M.

Ask Dr. Bond: Which toothbrush should my child use?

2010-04-22T16:31:00.000-07:00

At Smiles By Bond, we will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for a child's smaller mouth and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles have the ability to harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

--West Seattle Dentist, Dr. Jeffrey Bond

Dental implants for patients with diabetes - Smiles By Bond Dentistry in West Seattle

2010-04-16T10:47:00.000-07:00

At Smiles By Bond, we understand dry mouth, thrush, gum disease, and delayed healing are all special concerns for our patients with diabetes. The key to avoiding these conditions is having your diabetes under control. But what are your options when infection has weakened teeth beyond repair? In many cases, we recommend dental implants as permanent replacements for damaged teeth.

Recent studies of dental implants with diabetic patients indicate success rates of higher than 90 percent. In the rare case that the implant does not fuse properly to the bone, it is removed and the procedure can be repeated. While the process of implantation takes longer than conventional treatments like bridges, the strength and permanence of implants make them an excellent long-term solution for tooth replacement. If you have diabetes and have lost one or more teeth, and your diabetes is controlled, consider implants. However, if your blood sugar is not under control, we recommend putting off any non-emergency dental care – including implants, dentures, and bridgework – until you’ve worked with your specialist to control it.

Feel free to give us a call if you have any questions!

Smile wider, live longer, from Smiles By Bond

2010-04-09T13:25:00.000-07:00

Folks with big smiles may live than those who don’t, according to a new study at Michigan’s Wayne State University. We’ve known for a long time that positive emotion has been linked to both physical and mental health, but researchers there used information from the Baseball Register to look at photos of 230 ball-players who began their careers in baseball before 1950. The players' photos were enlarged, and a rating of their smile intensity was made (big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then corrected their analysis to account for other factors associated with longevity, such as body mass index, career length and, yes, even college attendance.

The researchers found that players who weren't smiling lived to the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting us every six months? If not, give us a call!

-Smiles By Bond

How to care for your Dentures, From West Seattle Dentist Dr. Jeffrey Bond

2010-04-02T07:18:00.000-07:00

Dentures, just like natural teeth, require daily maintenance in order to stay clean and keep bacteria from growing inside of your mouth. Here are a few tips on how to keep your dentures clean and healthy:

• When handling your dentures, stand over a clean, folded towel or a sink full of water. This way, if you accidentally drop your dentures, they are less likely to break.

• Your dentures are not immune from plaque and tartar build-up, so it’s important that you brush your dentures every day. To brush your dentures, use a soft-bristled brush and gently brush the surfaces of the dentures being careful not to break or bend the plastic. In between brushings, it’s important to rinse your dentures after each meal.

• Use a gentle cleanser to clean your dentures. Many toothpastes, household cleaners, and mouthwashes can be too hard on your dentures, so it is recommended that you use a mild hand or dish soap to get your dentures clean. Be sure to check for the American Dental Association (ADA) seal of approval to choose products that are safe for your dentures, or ask us about which products may be best for you.

• When you are not wearing your dentures, they need to be kept moist. Dentures that are not kept in a denture cleaning solution or in water can dry out, lose their shape or even crack and break. Certain styles of dentures require certain soaking solutions, so be sure to ask Dr. Bond which solution is best for you.

• Even if you have a full set of dentures, it’s important to keep your gums and tongue clean. Be sure to use a soft-bristled brush to gently clean your gums and tongue every day.

These simple tips will help you keep your dentures clean and your mouth healthy! If by chance your dentures do break, there are special at-home kits that will help you repair them, but it is always best to call Smiles By Bond and schedule an appointment as soon as possible. Broken dentures that don’t fit properly can cause irritation to your gums and mouth. Also, remember to continue scheduling regular dental checkups every six months to make sure that your smile stays healthy for many years to come.

-Smiles By Bond, Cosmetic, General and Implant Dentistry in West Seattle, WA

We Are Expecting!

2010-03-10T13:54:00.000-08:00

Jenny and N'Shayne are both expecting babies and are due in June! We are super excited for them and look forward to meeting their new arrivals! This will be Jenny's very first child and this is N'Shayne's fourth. Both Team Members will be out for a few months in June, July and August. We are hoping that they will both be back after things settle down for them!

--The Smiles By Bond Team of West Seattle

Gum Disease Can Sneak Up On You

2010-03-03T16:32:00.001-08:00

It’s easy to tell when you have a cavity; but unfortunately, gum disease can exist in your mouth without you even knowing. In fact, you can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position
• Any change in the way partial dentures fit

If you or someone in your family is showing these signs, schedule an appointment right away by calling 206-734-3285. We can diagnose the problem and begin treatment to save your teeth and give you back a healthy mouth!

~ Smiles By Bond

West Seattle Dental Care for Children

2010-02-25T13:12:00.001-08:00

Smiles by Bond is a family dentistry practice, and as such we see patients of all ages, including children ages 2 and older. Professional dental care is important for children, especially in their early years, to help develop good habits and hygiene. Bringing your child as early as age 2 allows Dr. Bond to determine if there are any issues for parents to address in order to prevent tooth decay and dental disease.

We are able to start teeth cleaning and polishing around age 4-6, and the initial appointment will usually involve x-rays and fluoride treatment as well. Regular check-ups are important to maintaining your child’s oral health throughout their early and teen years, and set a standard for the rest of their life! We always ensure children are comfortable and get to know all the different tools we use and how the treatment works.

Depending on your child’s unique needs, we may recommend other treatments, such as dental sealants to prevent future tooth decay, or refer you to a local orthodontist if needed. Food and plaque can easily develop on and around the braces, so if your child has already begun orthodontic treatment, regular visits to our office are more important than ever!

We also have a variety of prizes and rewards for children who maintain good oral hygiene, the details are all on our web site!

February is National Heart Month - Your Oral Health Affects Your Heart Health Too!

2010-02-19T09:53:00.000-08:00

Since February is National Heart Month, we wanted to let you know about the importance of oral health and its connection to your heart's health too! Research is pointing to health effects of periodontal diseases that go well beyond your mouth. We want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless, so people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and heart disease. Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease. If this wasn't enough, periodontal disease may also increase the risk of the type of stroke caused by blocked arteries. People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums. Finally, a woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--Visit us every six months! regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean.
Call us at 206-734-3285 to schedule an appointment!

--Dr. Jeffrey Bond, Cosmetic, Implant, and General Dentistry in West Seattle

Online Account and Appointment Access, 24/7 at Smiles by Bond

2010-02-09T12:56:00.000-08:00

At Smiles By Bond, we embrace new technology, whether it is with the innovative general and cosmetic dental procedures that we offer, our high tech web site and social networks, or our convenient office in West Seattle.

Did you know that patients at our office have access to their account, 24 hours a day, 7 days a week, on our web site? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! You can even receive appointment reminders through email or text messages!

Just see what some of our patients have to say about this service!

Finding my next appointment information was just a click away. ~ John U.

I liked the freedom of looking up my account information without having to call the dentist office. I like the flexibility to having 24/7 access. ~ Rachael G.

I can look up what is owed and when my next appt is. I will not have to post reminders on my refrigerator. I think this going to be a wonderful tool. ~Cecillee T.

You can sign up for this convenient service on our web site by clicking the "Patient Login" button on our homepage. Please call us at 206-734-3285 if you have any questions!