Happy New Year!

The year is almost over, and as we reflect on the year that was, we’d like to ask all our patients:
what was memorable about 2010 for you, and what are you looking forward to in 2011? Do you
have a New Year’s resolution, or any exciting plans for the coming year?

Have a safe and happy New Year’s Eve, from Dr. Bond and the rest of the team!

Season’s Greetings from Dr. Bond & Team!

In this season given to tidings of comfort and joy, and as the team at Smiles by Bond
reflects on the year that was, we’d like to ask you, our wonderful patients: What do you love
about the holidays this year? Being with your loved ones? A clean slate for 2011? Opening
presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to
getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm,
and don’t forget to stay away from those sweets!

--Dr. Bond & Team

At Smiles by Bond, a pursuit of excellence

At Smiles by Bond we make every effort to provide you with the best dental care. For us that means achieving consistently great results. There are many things that help our team do just that. Some of them are:

1. Using the most up to date and proven technologies available

2. Spending time and resources on continuing education to stay current and relevant

3. Training our entire team on new techniques

4. Educating our patients about the pursuit of excellence

If you or a family member has been thinking about improving your smile, please give us a call. We look forward to seeing you.

Your pal, fluoride

There are so many ways you protect your teeth. You brush your teeth twice a day, floss regularly and protect your mouth from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the dentist’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

If you have additional questions about fluoride, you can ask Dr. Bond during your next appointment or you can also call the Smiles by Bond office. Take care of your teeth, and smile bright!

Your turn! Smiles by Bond wants to hear what you think.

Week after week, Dr. Bond and team try to blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

Happy Thanksgiving, from Dr. Bond & team

Dr. Bond and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat with those braces! If you have any stories or pictures to share with us, we'd encourage you to send them along or call our office and ask how.

Gobble Gobble!

Cold and Flu Season is Here- Replace Your Toothbrush!

Fall is here, and with it the dreaded cold and flu season. After recovering from your cold, one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!


Hope this tip helps! Feel free to call us at Smiles by Bond you have any questions.

Write a Review of Smiles by Bond!

Has your experience at Smiles by Bond been GREAT?

Would you like to let others know?


Write a review on Google– it’s easy to do! Click the “Write a Review” button above to head to our Google Places page.

Do you already have a Google account? Great! Just click write a review to leave your message.

Don’t have an account? Sign up for one–it’s easy and takes only a minute or two!
Thank you very much for taking the time to share your experience! We really appreciate it!

What do you enjoy most about fall?

It’s fall for us at Smiles by Bond, a time when all across the country, the leaves begin to change colors, the air becomes crisp, and families begin to make plans for Thanksgiving.

Today we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Our team would love to hear about your favorite places for eating, shopping, and entertainment within the Seattle area. We are interested in learning about what makes your community “yours.”

Feel free to post your responses on our Facebook page, or give us a call!

Parsley and Other Ways to Brighten Your Smile

At Smiles by Bond we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first step. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should see us. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

Celebrating National Dental Hygiene Month

Would you believe it's already October? For our staff, October means one thing: National Dental Hygiene Month. This month, we join the American Dental Hygienists' Association in spreading the word that good dental habits are easy to develop and even easier to maintain.

Here are a few tips to help you build good oral hygiene habits this month:

* Brush your teeth at least twice a day for two to three minutes. Make sure to get the outer and inner surfaces and the chewing surfaces of each tooth.

* Floss once a day to remove plaque from between teeth. Help children learn healthy flossing habits so when they're capable, they know how to do it properly.

* Visit us on a regular basis. Children should start seeing a dentist within six months of getting their first tooth.

* Ask us what toothpaste family members should use. Remember that not all toothpaste is appropriate for all ages.

* Eat a healthy diet, rich in fruit and veggies. Avoid sugary foods and eat a high fiber diet of fruits and veggies such as apples and carrots to help prevent tooth decay.

Your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet, and visiting our convenient West Seattle office on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the ADHA's National Dental Hygiene Month website for tips on keeping your mouth clean and healthy. Lastly, has it been six months since your last visit to Smiles by Bond? If the answer is yes, we encourage you to give us a call to set up an appointment.

Understanding cavities

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

Happy Baby Safety Month

In honor of Baby Safety Month, West Seattle dentist Dr. Jeffrey Bond would like to encourage all of our patients and their families to become educated on the importance of childproofing your home. Your child’s health and safety is of the utmost importance to our team at Smiles by Bond, which is why we would like to remind all of our patients to be mindful of some of the common hazards that may be in your home.

Children are vulnerable, and it is important that you take the necessary precautions in your kitchen, bathroom, nursery, and around the home to minimize the risk to your baby. For example, never leave poisons or toxic materials under the sink where they can be easily reached by a child. In the bathroom, remember to remove soaps, razors, and shampoos from the edge of the tub and close the toilet lid. Children are naturally curious, so it is necessary that you cover all electrical outlets, keep all trash containers locked, and ensure that hanging cords from phones, lamps, and appliances are kept out of reach.

We hope that these baby safety tips help! For more tips, visit the Royal Baby Safety website. As always, feel free to give us a call if you have any questions about baby safety or pediatric dentistry for your little one.

Access your account—any day, any time at Smiles By Bond

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at our office enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!


You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started!

Answering all your burning questions about mouthwash

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)


If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Bond at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Mr. Bean goes to the dentist!

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British spy, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean Goes to the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

September is National Gum Care Month

Gingivitis, the early stage of gum disease, can be difficult to recognize. Many people do not recognize the warning signs- bleeding and swollen gums, as a precursor to gum disease. This month a national campaign is underway to raise awareness about gum health and periodontal disease, and we at Smiles by Bond wanted to do our part to help spread the word!

Early recognition and action are the most important steps to health gums, and ultimately a health body too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such the heart. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease. These can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you notice any of these signs, schedule an appointment with our office as soon as possible. We can take proactive steps to prevent gingivitis and gum disease, while showing you how to improve gum care in your daily oral hygiene habits.

Omega-3 may combat mouth bacteria, boost oral health

Recently, an article was published on the dental health benefits of Omega-3 fatty acids of marine and plant origin. A new study from the University of Kentucky reveals that all types of food-borne omega-3 fats (like tuna, walnuts and spinach) cut the numbers of oral disease bacteria by half or more.

The study found that "the dental health benefits of omega-3 fatty acids of marine and plant origin have been found to have strong anti-bacterial activity against a range of oral pathogens and "may include anti-bacterial effects, extending the benefits beyond inflammation." The doctors involved in the study said that they planned to conduct further studies needed to prove that omega-3s acids work to benefit oral health. While this is encouraging news, we wanted to remind you that diet, hygiene, and other factors, are key to improving your oral health. Remember to consult us at Smiles By Bond if you have any questions about your diet and the effect it can have on your oral health.

Ask Smiles By Bond: When is thumb-sucking a cause for worry?

Lots of you have asked us about whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs.

Is this anything to worry about? In most cases, probably not. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most kids grow out of between the ages of two and four.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call and we will help assess the situation, and provide tips for how to help your child break the habit.

Moooooove over gum disease!

Smiles By Bond wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

At Smiles by Bond, what puts you at ease?

Dr. Bond and team understand not everyone is thrilled to see the dentist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about our office that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Bond?

Let us know by posting here or by giving us a call!

Regular Checkups are Important

Is your child brushing his or her teeth twice a day? If yes, that’s great! But, don’t forget that it’s also important for your child to visit the dentist every six months in addition to brushing their teeth a couple times a day. If your child will be visiting the dentist for the first time, it’s important to bring them in after their first tooth comes through, and no later than their first birthday. Regular dental checkups are important for maintaining good oral health. Your dentist can:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show your child how to properly brush and floss their teeth

During an oral exam the doctor will check the health of your child’s mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If your child has not been to the dentist in the last six months, it’s time for you to schedule an appointment!

Ask Smiles By Bond: What's so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Smiles By Bond found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Bond or visit this article for tips on how to break a nail biting habit.

Good luck!

Your friends at Smiles By Bond

Join Us On Facebook!

At Smiles By Bond, we value the relationships we have developed with our patients and the Seattle community. Even if you only see us for your appointment every few months, did you know that you can now connect with us on Facebook?

We invite you to “like” Smiles By Bond on Facebook . We share office news, updates, and even contests on our Fan Page, so check it out! By Liking our page, you will receive updates automatically on Facebook!

See you online,

-Smiles By Bond

The Connection Between Oral Hygiene and Heart Health

Here at Smiles By Bond, we are always encouraging our patients to maintain a high standard of oral health, especially with the past studies linking oral health with heart health. A study was recently published to determine the relationship between daily oral hygiene and heart health. An 8 year study tracking oral hygiene habits and the likelihood of heart problems found that individuals who "rarely" or "never" brushed their teeth had a much higher chance of a heart problem - 70% higher in fact! Take a look at the article by clicking here.

How strong is your daily oral hygiene routine? If you aren't brushing twice a day and flossing at least once, you should be!

Smiles By Bond Wishing You a Happy Fourth

This Sunday,our team will celebrate America's 234th birthday. For most people, Independence Day is a time to celebrate, as well as commemorate, the anniversary of the signing of America's Declaration of Independence. It's also a time for most Americans to pay homage to all our soldiers - past and present - who lost their lives in battle - and those soldiers who continue to place themselves in danger every day so that Americans everywhere may celebrate our freedom.

Today, we thought we'd ask: what are your Fourth of July weekend plans? Are you heading to a barbecue? Hitting the great American open road with family?

We invite you to post your responses on our Facebook page! Please feel free to post photos as well!

Whatever you end up doing over Independence Day weekend, our entire staff hope you have a safe and happy Fourth of July weekend!

Cardiodontics: The Heart Mouth Connection

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that result in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Smiles By Bond want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See Dr. Bond! Visit us every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Smiles by Bond, dentist in West Seattle

The importance of oral cancer screenings at Smiles By Bond

In our continuing efforts to provide the most advanced technology and highest quality care available to our patients, Dr. Bond and team screen our patients for oral cancer. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved.

Early detection of pre-cancerous tissue can minimize or eliminate the potentially disfiguring effects of oral cancer and possibly save your life. Ask Dr. Bond about an oral cancer screening at your next appointment. Its easy, fast, and just may save your life!

You, your child and cavities, from Smiles by Bond

Our team at Smiles by Bond read an interesting article this morning pertaining to cavities and how bacteria spreads from parents to children, and thought we'd share the news with you, our valued patients and parents.

According to the MSNBC article, Streptococcus mutans, or MS, is a bacterium that can pass from person to person through the transfer of saliva, and is the main culprit. Bacteria have been known to spread through blowing on babies' foods, sharing household utensils and even kissing your little one. In fact, a 2008 pediatric dentistry study showed “strong evidence demonstrated that mothers are a primary source of MS colonization of their children; a few investigations showed other potential sources … notably fathers.”

Dr. Bond knows tooth decay is caused by a combination of factors, including the transfer of infectious saliva, genetics, oral hygiene, and feeding practices, such as letting your baby constantly suck on a sippy cup full of juice or milk or other sugar-laden liquids.

We would like for you to read the article and learn a bit more about the transmission of bacteria and how it might impact your child. If you have any questions about bacteria or your treatment at Smiles by Bond, please feel free to give us a call!

Dr. Bond and team, supporting National Smile Month

Now that we’re in June, our staff at Smiles By Bond thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to see Dr. Bond.

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks
* Visit us regularly (every 6 months)!

If you have questions about any of these tips, we encourage you to give us a call. We hope you enjoyed the long holiday weekend!

Good Breath Gone Bad!

Bad breath, or as we call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit us at Smiles by Bond every six months…this way your breath will always be fresh!

Oral Piercing: Is It Worth It?

Dr. Bond and the team at Smiles By Bond know that piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – there are some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, give us a call if you have any questions.

Bottled Water May Be Behind Tooth Troubles

We at Smiles By Bond want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Smiles By Bond regularly.

May is National Physical Fitness and Sports Month!

Did you know the month of May is National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more activity into our lives. The reminder is even more significant today as people are more distracted by television, social networking, video games and working more hours. Living an active lifestyle can improve physical and mental health, productivity and overall well-being. The best part? It doesn’t have to take a lot of time or effort.

The U.S. Department of Health and Human Services has provided these public health guidelines for your reference. The guidelines call for people to exercise one hour every day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).

At Smiles By Bond, we always encourage our patients to exercise or participate in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when doing so. To learn more about how often you should exercise, we recommend you check out these helpful tips, courtesy of our friends at the American Heart Association.

What are patients saying about Smiles By Bond?

Dr. Bond and his team love getting patient reviews. And lately, Smiles By Bond, serving West Seattle, has been getting some pretty great patient testimonials! We thought we'd share some with you today!

Very professional, friendly, courteous, beautiful smiles throughout the office, and it is very evident Dr. Bond values his staff. Because of that, they take pride in their approach w/ the patient. ~ Jill A.

Having him as dentist for 20 years he knows my teeth better than anybody and has always gave me great service but i wish he could still clean my teeth himself as I've felt the cleaning has not stayed as good as when he did it!!! ~ George C.

Nice, friendly, professional, close to home, nice staff, nice office, nice fish tank, cute halloween and holiday decorations, purse size dental thread at each visit nice bathroom with good smelling soap and lotion. ~ Patricia B.

I really like how Dr. Bond knows his patients and can relate to them. Last time he and I had a conversation about inheritable dental diseases among certain types of people and how he would like to work on figuring out why. Very interesting and kind. ~ Aaron H.

Dr. Bond shows a genuine concern about doing what is best for patient and offers good explanations to questions. ~ John M.

Ask Dr. Bond: Which toothbrush should my child use?

At Smiles By Bond, we will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for a child's smaller mouth and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles have the ability to harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

--West Seattle Dentist, Dr. Jeffrey Bond

Dental implants for patients with diabetes - Smiles By Bond Dentistry in West Seattle

At Smiles By Bond, we understand dry mouth, thrush, gum disease, and delayed healing are all special concerns for our patients with diabetes. The key to avoiding these conditions is having your diabetes under control. But what are your options when infection has weakened teeth beyond repair? In many cases, we recommend dental implants as permanent replacements for damaged teeth.

Recent studies of dental implants with diabetic patients indicate success rates of higher than 90 percent. In the rare case that the implant does not fuse properly to the bone, it is removed and the procedure can be repeated. While the process of implantation takes longer than conventional treatments like bridges, the strength and permanence of implants make them an excellent long-term solution for tooth replacement. If you have diabetes and have lost one or more teeth, and your diabetes is controlled, consider implants. However, if your blood sugar is not under control, we recommend putting off any non-emergency dental care – including implants, dentures, and bridgework – until you’ve worked with your specialist to control it.

Feel free to give us a call if you have any questions!

Smile wider, live longer, from Smiles By Bond

Folks with big smiles may live than those who don’t, according to a new study at Michigan’s Wayne State University. We’ve known for a long time that positive emotion has been linked to both physical and mental health, but researchers there used information from the Baseball Register to look at photos of 230 ball-players who began their careers in baseball before 1950. The players' photos were enlarged, and a rating of their smile intensity was made (big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then corrected their analysis to account for other factors associated with longevity, such as body mass index, career length and, yes, even college attendance.

The researchers found that players who weren't smiling lived to the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting us every six months? If not, give us a call!

-Smiles By Bond

How to care for your Dentures, From West Seattle Dentist Dr. Jeffrey Bond

Dentures, just like natural teeth, require daily maintenance in order to stay clean and keep bacteria from growing inside of your mouth. Here are a few tips on how to keep your dentures clean and healthy:

• When handling your dentures, stand over a clean, folded towel or a sink full of water. This way, if you accidentally drop your dentures, they are less likely to break.

• Your dentures are not immune from plaque and tartar build-up, so it’s important that you brush your dentures every day. To brush your dentures, use a soft-bristled brush and gently brush the surfaces of the dentures being careful not to break or bend the plastic. In between brushings, it’s important to rinse your dentures after each meal.

• Use a gentle cleanser to clean your dentures. Many toothpastes, household cleaners, and mouthwashes can be too hard on your dentures, so it is recommended that you use a mild hand or dish soap to get your dentures clean. Be sure to check for the American Dental Association (ADA) seal of approval to choose products that are safe for your dentures, or ask us about which products may be best for you.

• When you are not wearing your dentures, they need to be kept moist. Dentures that are not kept in a denture cleaning solution or in water can dry out, lose their shape or even crack and break. Certain styles of dentures require certain soaking solutions, so be sure to ask Dr. Bond which solution is best for you.

• Even if you have a full set of dentures, it’s important to keep your gums and tongue clean. Be sure to use a soft-bristled brush to gently clean your gums and tongue every day.

These simple tips will help you keep your dentures clean and your mouth healthy! If by chance your dentures do break, there are special at-home kits that will help you repair them, but it is always best to call Smiles By Bond and schedule an appointment as soon as possible. Broken dentures that don’t fit properly can cause irritation to your gums and mouth. Also, remember to continue scheduling regular dental checkups every six months to make sure that your smile stays healthy for many years to come.

-Smiles By Bond, Cosmetic, General and Implant Dentistry in West Seattle, WA

We Are Expecting!

Jenny and N'Shayne are both expecting babies and are due in June! We are super excited for them and look forward to meeting their new arrivals! This will be Jenny's very first child and this is N'Shayne's fourth. Both Team Members will be out for a few months in June, July and August. We are hoping that they will both be back after things settle down for them!

--The Smiles By Bond Team of West Seattle

Gum Disease Can Sneak Up On You

It’s easy to tell when you have a cavity; but unfortunately, gum disease can exist in your mouth without you even knowing. In fact, you can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position
• Any change in the way partial dentures fit

If you or someone in your family is showing these signs, schedule an appointment right away by calling 206-734-3285. We can diagnose the problem and begin treatment to save your teeth and give you back a healthy mouth!

~ Smiles By Bond

West Seattle Dental Care for Children

Smiles by Bond is a family dentistry practice, and as such we see patients of all ages, including children ages 2 and older. Professional dental care is important for children, especially in their early years, to help develop good habits and hygiene. Bringing your child as early as age 2 allows Dr. Bond to determine if there are any issues for parents to address in order to prevent tooth decay and dental disease.

We are able to start teeth cleaning and polishing around age 4-6, and the initial appointment will usually involve x-rays and fluoride treatment as well. Regular check-ups are important to maintaining your child’s oral health throughout their early and teen years, and set a standard for the rest of their life! We always ensure children are comfortable and get to know all the different tools we use and how the treatment works.

Depending on your child’s unique needs, we may recommend other treatments, such as dental sealants to prevent future tooth decay, or refer you to a local orthodontist if needed. Food and plaque can easily develop on and around the braces, so if your child has already begun orthodontic treatment, regular visits to our office are more important than ever!

We also have a variety of prizes and rewards for children who maintain good oral hygiene, the details are all on our web site!

February is National Heart Month - Your Oral Health Affects Your Heart Health Too!

Since February is National Heart Month, we wanted to let you know about the importance of oral health and its connection to your heart's health too! Research is pointing to health effects of periodontal diseases that go well beyond your mouth. We want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless, so people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and heart disease. Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease. If this wasn't enough, periodontal disease may also increase the risk of the type of stroke caused by blocked arteries. People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums. Finally, a woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--Visit us every six months! regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean.
Call us at 206-734-3285 to schedule an appointment!

--Dr. Jeffrey Bond, Cosmetic, Implant, and General Dentistry in West Seattle

Online Account and Appointment Access, 24/7 at Smiles by Bond

At Smiles By Bond, we embrace new technology, whether it is with the innovative general and cosmetic dental procedures that we offer, our high tech web site and social networks, or our convenient office in West Seattle.

Did you know that patients at our office have access to their account, 24 hours a day, 7 days a week, on our web site? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! You can even receive appointment reminders through email or text messages!

Just see what some of our patients have to say about this service!

Finding my next appointment information was just a click away. ~ John U.

I liked the freedom of looking up my account information without having to call the dentist office. I like the flexibility to having 24/7 access. ~ Rachael G.

I can look up what is owed and when my next appt is. I will not have to post reminders on my refrigerator. I think this going to be a wonderful tool. ~Cecillee T.

You can sign up for this convenient service on our web site by clicking the "Patient Login" button on our homepage. Please call us at 206-734-3285 if you have any questions!

Regular Checkups are Important

Are you brushing your teeth twice a day? If yes, that’s great; but, don’t forget that it’s also important to visit us at Smiles by Bond every six months in addition to brushing and flossing every day. Regular dental checkups are important for maintaining good oral health. Dr. Bond can:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show you how to properly brush and floss your teeth

We offer dental care for the entire family, including children ages 2 and up. As a general dentist, Dr. Bond is able to provide a wide range of services, including some cosmetic and implant dentistry options.

During an oral exam we will check the health of your mouth, teeth, gums, cheeks and tongue, along with an oral cancer screening. We also offer teeth cleaning and polishing services.
If you have not seen a dentist in the last six months, it’s time for you to schedule an appointment! We are located at 4151 Fauntleroy Way, SW in West Seattle, and are open Tuesdays through Fridays for your convenience. Call 206-734-3285 today!

Zoom Whitening at Smiles by Bond

A whiter smile is one just one visit away! ZOOM!® Smile Whitening brightens and whitens your teeth in two hours. Once you have gone through the Zoom!® treatment we will send you home with an at home whitening bleaching kit with custom made trays. Using the take home trays will allow you to maintain your desired level of whitening over several months.

While Zoom!® Smile Whitening is a great way to enhance the appearance of your smile, it's not always for everyone. Those with deep, dark stains that remain unaffected by whitening treatments and patients with regular tooth sensitivity may not be good candidates. We also offer take home trays on their own, along with the Kor Deep Bleaching system.
Find out more about Zoom!® Smile Whitening at our web site; and when you are ready to have a whiter, brighter smile contact Dr. Bond for an evaluation!

Testimonials for the Smiles By Bond Team

We have been receiving some wonderful reviews and testimonials from our patients, and we wanted to share a few of them with you on our blog this week. You can check out all the testimonials on our web site, and If you'd like to share your testimonial, write a review for us on our Google Local profile or our Yelp listing!

"We appreciate the level of service and professionalism by Dr. Bond and his entire staff. We have been under the care of other dental offices in the past and we feel Dr. Bond's work is exceptional and his staff is always very warm and welcoming when we come through the doors. I think this is an important trait that many doctor's offices lack. You guys do a great job! Thanks for keeping our smiles looking pretty!" –Hillary and Bryan Wiebe

"We've been patients for 10 years! We've had dental implants and all kinds of other dental procedures. Our care is in good hands at Dr. Bond's. We enjoy the staff & Dr. Bond. It's always a warm & friendly atmosphere". –Jim and Sue Brown

"You guys have worked miracles on my teeth! You're always so responsive and able to answer all my questions. My three years here with you have been great. I've never had a bad dental experience here. I'm glad to have a dentist and his team that really listens. I LOVE you guys!" –Jennifer Sloane

Dental Implants: A Long Term Solution to Tooth Loss

Recently the New York Times published an article discussing the long term benefits of dental implants over bridges for tooth replacement. Check out the dental implants article on nytimes.com.

Keep in mind that although implants can be a very effective solution to tooth loss, the process is a more involved one, and therefore need to be completed in stages.

We at Smiles by Bond offer complete mouth restorations with dental implants, and the entire process can take anywhere from six months to a year. While implants are a great long term solution for many patients, those with serious gum or jawbone deficiencies, osteoporosis, or uncontrolled diabetes may not be able to support a long-term implant.

Call us today at 206-734-3285 and schedule a cosmetic dentistry consultation with Dr. Bond to discuss your implant options. You can also visit our web site for more information about dental implants and other general and cosmetic dentistry options.

Find Us Online!

At Smiles By Bond, we value the relationships we have developed with our patients, and we look forward to getting to know you personally. Now with the internet, it makes it even easier to connect and build relationships with our patients online. You can now find Dr. Bond and the team on several different social networks!
Learn about news at our office or find information about dental health on this blog and:
• Become a fan of our practice and view our photos on Facebook
• Friend us on MySpace
• Write a review of our practice on Yelp
Feel free to asks us a question on these networks, leave a comment on your experience at our practice, or refer our social networks to a friend!

See you online,

--Dr. Bond & Team